Tools for relaxation

Eliminate stress, worry, and anxiety.  The Kasina Mind Media System allows you to experience deep relaxation. 

 

Imagine a world of pure, jewel-like color illuminating your visual and mental fields.  Amazing visual effects can be produced, including the illusion of complex, shifting geometrical imagery.  This imagery, in combination with soothing, flowing sounds, can be so compelling that the mind clears of extraneous thoughts - stops the "Monkey Mind".  In this way the Kasina experience is a form of meditation.

 

Tried other meditation techniques but could not relax enough?  Kasina also works well for people who have tried meditation, but cannot relax enough to enjoy its benefits.  Kasina allows you to experience the relaxation you SHOULD feel when meditating.  Once you experience the deep relaxation provided by Kasina, you can learn to relax enough to enjoy Transcendental Meditation, Mantra Meditation, and other relaxation techniques.

For simple instructions on Mantra Meditation, click on the link below:
mantra_meditation_instructions.pdf
Adobe Acrobat document [2.2 MB]